Overthinking? Five Ways to Break the Loop
Health & Wellbeing · English · Portrait · 30 sec · whiteboard animation
This health & wellbeing whiteboard animation was made with AutoScribble — the script was written, every scene hand-drawn and the narration recorded automatically in about 10 minutes. You can make one like it from a single sentence.
Transcript
Stuck in a thought loop? Try these five ways to shift gears.
First, pause and breathe slowly. Second, write down what's on your mind.
Third, ask what you can control. Fourth, give yourself ten minutes to think it through.
Fifth, start one small task now. You don't need every answer to take the next step.